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Adult Classes
The school offers adult classes in Ballet, Tap and Body Conditioning

Adult Ballet Exercise Class

This class is suitable for beginners as well as the more experienced dancer and aims to improve posture, coordination, mobility as well as tone and stretch the body.

General Level Wednesday 8:00 - 9:00pm

Contemporary/Jazz

With a mixture of styles this class will appeal to those who wish to explore more modern styles of dance, and is aimed at those who have danced to imtermediate standard.
 

Intermediate Friday 6:00pm
 
Body Conditioning

This is a gentle exercise class aimed to engender an overall feeling of well-being. The content of the class includes a combination of Pilates and Yoga exercises which are designed to tone and strengthen the body with particular attention paid to core stability. Emphasis is also given to focusing the mind plus attention to correct breathing.

As the majority of the course is floor work you will need a thick mat, blanket or towel to lie on and a small flat but firm pillow for your head or you can use a folded towel. You will need to wear something warm and comfortable enabling free movement and you can choose to wear non-slip socks or go barefoot.

Once you are familiar with the exercises you can practice them throughout the course of the week as often as you wish, even if it is simply taking five minutes out of your busy day to relax and centre the mind and body with the breathing exercises.
 
General Level Monday 7.30 8.30pm

 

Fees

All adult Ballet, Jazz and Body Conditioning classes are charged at £9.00 per hour, with a discount for payment in advance.



If you are interested in joining any of these classes please use the Contact Us form.